Proper nutrition and nutrition knowledge are necessary for health benefits both for general population and athletes, professional and non-professional ones. Boisseau N, Vera-Perez S, Poortmans J. Nutritional Considerations for Performance in Young Athletes JohnEric W. Smith, Megan E. Holmes, and Matthew J. McAllister Department of Kinesiology, Mississippi State University, P .O. Nutrition programs need to be personalized to each individual athlete. Competition nutrition strategies are valuable when focused on providing adequate substrate stores. Jul-Aug 2004;20(7-8):696-703. doi: 10.1016/j.nut.2004.04.015. This position stand is a pivotal piece of work in that it lends new insight into how fitness professionals and sports nutritionists can most effectively guide their clients toward performance success. Accordingly, this review examines whether nutrients that may differ between vegetarian and omnivorous diets could affect physical performance. Consuming 20-30g (with 10g of essential amino acids) during exercise or following exercise resulted in increased protein synthesis and nitrogen balance. Physiological demands and nutrition considerations for soccer Background . ACSM (2016). Limited. 7. In adult athletes, what effect does training with limited carbohydrate availability have on metabolic adaptations that lead to performance improvements? Nutrition is an integral component to any athletes training and performance program. As a general rule of thumb, a good protein intake to shoot for is 1.5g per pound of bodyweight (300g for a 200lb man), 0.5g fat per pound bodyweight (approximately 100g), and the remainder (aiming for 18calories per pound bodyweight) in carbs (which equals about 350g). Combining carbs and protein during recover resulted in increased protein-balance. Nutrition & Athletic Performance. But we need to mix things up a little. Authors: Guillermo Escalante. BY ACCESSING FIBA.COM PAGES, YOU AGREE TO ABIDE BY FIBA COPYRIGHT AND LEGAL MENTIONS. Although there is some debate over the level of dehydration associated with an impairment of sports performance, it is usually recommended to keep fluid losses to less than 2% of body mass (e.g. Training and nutrition have a strong interrelationship. This chapter contains general information, and individuals should not rely upon this information without seeking further advice from appropriately qualified individuals. rather than health-related (lowering blood pressure, increasing endurance, etc.). Sports Nutrition Considerations for Athletes. Physical recovery techniques - practical applications, 1.1.1 Help defence - help to defend inside passing, 1.1.2 Help defence - help to defend low post, 1.5.3 Changing defence depending upon opponent, 2.1.1 Motion Offence – 5 Out – pass and cut/give and go, 2.1.2 Receivers Principles with Post Players, 2.1.3 Motion offence with post - 4 out, 1 in, 2.1.5 Developing Decision Making - Putting Perimeter and Post Together, 2.1.6 Creating scoring opportunities with a second pass, 2.1.7 Moving the help defender away from a help position, 2.2.1 Off ball screens - middle pick and roll, 2.2.3 Off ball screens - staggered screens, 2.2.4 Off ball screens - re-screening (off ball), 2.3.1 Structured fast break - secondary break, 2.3.2 Using the 3 point shot in transition, 2.4.4 Proving an opponent is playing zone defence, 3.1.1 Enhancing team culture through team rules, 3.2.1 Team goals for junior players (under 20), 3.3.1 Characteristics of short tournament play, 4.1.1 Incorporating game performance into next practice, 4.2.1 Team performance - statistical review, 4.3.2 Team performance - presenting information 361 to the team. Adequate and appropriate energy intake support optimal performance and function and assists in modifying body composition. Mail: info@fiba.com, © FIBA ALL RIGHTS RESERVED. Endurance athletes require approximately 70% more iron on a daily basis than the general population. She loves encouraging her clients and students to develop body harmony by teaching focused skill development and lifestyle balance. Physical recovery techniques - sleep, 3.3.7. Erin is also the Director of Educational Partnerships & Programs for the NFPT. When this is combined with carefully selected sports supplements your diet can be optimised to include specific nutrients that will help you train more effectively, improve fitness and enhance peak performance levels. 3. These findings expand upon previously established energy intake recommendations for short-duration events based on the belief that it may result in enhanced performance through a more central effect versus a direct metabolic benefit. Many people get stuck in a routine of eating the same five to ten staple foods over and over again: pasta, bananas, bagels, chicken, carrot sticks and lettuce salad. Physical recovery techniques - massage, 3.3.6. However, with a few key strategies it is possible to meet these requirements and to prime the body for optimum performance. When energy intake is adequate, an increase in lean body mass may result. Recovery after a hard practice calls for intake of the key nutrients for rehydration (water and electrolytes), refueling (carbohydrates), repair and adaptation (protein and vitamins/ minerals). No difference between the two carb blends tested was noted in male cyclists. Nutritional Considerations for Performance in Young Athletes JohnEricW.Smith,MeganE.Holmes,andMatthewJ.McAllister Department of Kinesiology, Mississippi State University, P.O. Fair, but mixed results. The researchers involved in crafting this position statement sought to answer specific questions related to energy and exercise. Carb needs are lower for non-athlete, but active individuals. Physical recovery techniques - stretching, 3.3.8. It is obtained in the diet from grains and cereal-based foods, fruit, starchy vegetables and legumes. There are two further aspects in which coaches can assist their players to be prepared to perform at their highest level: To perform, athletes need to be adequately “fuelled”, and whilst coaches are not expected to be “experts” in regards to nutrition, they should be able to give some general advice to players and also to assist them, if necessary, in seeking more detailed advice. Adolescent athletes who must travel long distances to and from training may need to plan ahead with ready-to-eat snacks or meals that can be consumed while travelling. Strength and power sports focus on short, intense, or repeated bursts of power. ... describe recent studies that attempt to assess the effects of a vegetarian diet on performance and comment on other nutritional aspects of vegetarianism of relevance to athletes. 63. 17 December @ 3:00 pm - 4:00 pm « Mental Toughness; Join us for our webinar on sports nutrition on 17 December 2020 at 15:00 CET. The topic of nutrition sparks energetic debate and conversation among health and fitness professionals. Dietary supplement interest and use remain high among athletic populations. furthermore, detriments in health and/or sports performance from lack of proper nutrition will be discussed. Since basketball is a sport that incorporates many short bursts of high intensity activity around skill execution and decision making, it makes sense to have adequate carbohydrate supplies on board for each practice. Neither glycemic index or load impacted endurance nor metabolic responses when conditions were matched for carb and energy. 1.1 Individual Defensive Movement and Positions, 1.1.2 Off ball defence - fronting the post, 1.1.3 Defending the ball - double team technique, 1.1.4 Pressure defence - anticipating offensive movement, 2.3.1 Advanced passing - one hand curl pass, 2.4.1 Advanced dribbling - reverse spin dribble, 2.4.3 Advanced dribbling - throw down dribble, 2.4.4 Advanced dribbling - step back move (off the dribble), 2.4.5 Advanced dribbling - horizontal dribble, 2.5.3 Advanced shooting - shooting footwork, 2.5.4 Advanced shooting - inside shooting, 2.5.5 Correcting shooting technique - flat shot, 2.5.6 Correcting shooting technique - off-line shot, 2.5.7 Correcting shooting technique - side spin, 2.5.8 Correcting shooting technique - shooting short, 3.1.1 Preparing players physically to play basketball, 3.1.2 Preparing players physically - warm-up for training, 3.1.3 Preparing players physically - warm-up for games, 3.1.4. General Considerations for Sports Nutrition. By Erin Nitschke | May 18th, 2018 | Nutrition | Recently (2016) the American College of Sports Medicine, the Academy of Nutrition and Dietetics, and Dietitians of Canada published a joint position statement that summarized current recommendations for energy, nutrient, and fluid consumption for both active and athletic populations. Nutrition for Athletes; Nutrition at College. 10. 1295 Mies – Switzerland, Tel. Juice Fasts and Exercise–Detox Or Dangerous? Sports nutrition guidelines should also consider nutrient timing and its role in athletic performance. 1. In adult athletes, what effect does negative energy balance have on exercise performance? In adult athletes, what is the effect of consuming carbohydrates on carbohydrate- and protein-specific metabolic responses and/or exercise performance during recovery? The publication range for this analysis was from March 2006 to November 2014. The coach should play a role in enabling and encouraging these practices (see checklist). Recommendations are specific to the event and environment. HIV and Food Safety; Wasting Syndrome; Cancer; Diabetes. You’ve questioned whether the general recommendations for athletes are helping you get the most out of your body and your training. An easy way to achieve this, which also ensures that fuel intake is centered on the time it is most needed, is to incorporate extra carbohydrate containing snacks before and perhaps after the training session, while forgoing those snacks on days without training or when the session is easy or skill-based. . Below is the 'Executive Summary' of … Soccer is a popular team sport played worldwide from recreational to elite level. Although it is easy to place athletes such as sprinters and powerlifters into this category, players on team sports like American football can … Erin believes in the power of a holistic approach to healthy living. No clear effects noted. Common Nutrition Issues Training Nutrition Sprinters need to consume sufficient carbohydrate to fuel training needs, however carbohydrate requirements do not reach the level of endurance-type athletes. Therefore, a pragmatic guided approach is required when discussing the use of such aids or supplements. Healthy Eating. Daily carbohydrate intake should track with the demands of training – increasing on days with hard practice and decreasing on rest days or during a break. Beer Runners–Rehydration or Just an Excuse to Drink? Considérations nutritionnelles pour les athlètes[:] 3.2.2. WABC Recently (2016) the American College of Sports Medicine, the Academy of Nutrition and Dietetics, and Dietitians of Canada published a joint position statement that summarized current recommendations for energy, nutrient, and fluid consumption for both active and athletic populations. Consuming protein during recovery resulted in faster recovery of force (static) and power (dynamic) production during DOMS. Skip to search form Skip to main content > Semantic Scholar's Logo. Competition nutrition strategies should be based on reducing or delaying those factors which may result in fatigue during an event. In adult athletes, what is the effect of consuming carbohydrate and protein together on carbohydrate and protein-specific metabolic responses during recovery? She has over 15 years of experience in the fitness industry and college instruction. Carbohydrate is the preferred muscle fuel for high intensity exercise as well as an important brain fuel. FAQ About Contact • Sign In Create Free Account. Lafayette, IN 47903. 9. In adult athletes, what is the optimal blend of carbohydrates for maximal carbohydrate oxidation during exercise? Nutrition is an integral component to any athletes training and performance program. Nutrition for the Adolescent Athlete SDA and Griffith University have developed a world-first position statement containing recommendations on sports nutrition for athletes aged 12-18 years, who have involvement with organised training and competition. The right nutrition can also help with your general health and injury recovery. The flip side is that insufficient carbohydrate supply can impair performance with signs including early fatigue, poor skill execution and a reduced ability to concentrate. Good hydration habits contribute to sustained performance and concentration during training sessions. 64. In young athletes the demands for training and performance remain but should be a secondary focus behind the demands associated with maintaining the proper growth and maturation. (see checklist). 4. Individualized and periodized programming is paramount. These days it’s not uncommon to hear someone say “40 is the new 30” and so on for every subsequent decade. by Poliquin Group™ Editorial Staff 6/15/2016 1:45:56 PM . Some studies noted no impact while others saw a decline in both anaerobic and aerobic performance. They are as follows and taken directly from the position statement. within a 30-60 min window). Top 10 Nutritional Issues for Athletes. this article provides an overview of current literature related to nutritional considerations for the female athlete.the prevalence of the female athlete triad, eating disorders, and body image issues among female athletes will be reviewed. Learning about nutritional considerations and how to compare the dietary requirements of athletes in different sports with a variety of pre-, during and post-performance needs, is an integral part of training. A good drinking plan should allow fluid intake to track with sweat losses over the session, neither allowing a large deficit to occur nor excessively over-hydrating. Limited. A single study noted that exogenous carb oxidation was greater in the glucose + fructose combo vs. glucose-only. In many cases, there is value in promoting early recovery by consuming these nutrients soon after the session (e.g. furthermore, detri- ments in health and/or sports performance from lack of proper nutrition will be discussed. General Nutrition and Health Information; Fitness and Sports Nutrition. ture related to nutritional considerations for the female athlete. Sprinters need to be mindful of maintaining low body fat levels but still need to eat a Limited. It is well known that athletes need higher-than-average amounts of nutrients like carbohydrate and protein. NO PORTION OF FIBA.COM MAY BE DUPLICATED, REDISTRIBUTED OR MANIPULATED IN ANY FORM. Training low can result in illness and injury. Recovery after a hard practice calls for intake of the key nutrients for rehydration (water and electrolytes), refueling (carbohydrates), repair and adaptation (protein and vitamins/ minerals). Advances in medicine and better living conditions have made it harder to figure out how … Considérations nutritionnelles pour les athlètes[:], 3.2.2 Nutritional needs for good health and wellbeing, 3.2.3 Strategies to promote hydration and fueling, 3.3.1 Physical recovery techniques - overview, 3.3.2 Physical recovery techniques - active recovery, 3.3.4. Top Nutrition Considerations For Female Athletes. Increasing protein over a period of 4-12 weeks during low-calorie intake maintains lean body mass in resistance-trained athletes. … Fueling for College Athletics; Vegetarian Nutrition. Fair. When all members of the team are in the same situation, a recovery table can help everyone recover quickly to restore performance for the next session. 11. Fuel-containing drinks or snacks consumed just before and during practice may promote endurance and concentration over long sessions of higher-intensity work, and should be factored into the daily carbohydrate targets. The nature of disability and specific sporting event determines the nutritional solutions required to maintain optimal health of relevant athletes. Any nutritional programming recommendations must first consider the individual athlete followed by the sport, the event, the timing of the season, the environment, etc. Pediatr Exerc Sci. In adults the balance between energy intake and energy demands is crucial in training, recovery, and performance. April 2016; Strength and conditioning journal 38(2):57-63; DOI: 10.1519/SSC.0000000000000203. You are currently offline. 3.2.2 How are coaching style and philosophy linked? the preva-lence of the female athlete triad, eating disorders, and body image issues among female athletes will be re-viewed. Fair – No clear evidence with regard to strength and sprint power. 1 kg for 50 kg athlete, 1.5 kg for 75 kg player). Nutritional Considerations for Female Athletes. Good – When compared to carb-only ingestion, combining carbs and protein showed no difference in the rate of synthesis. This may be as simple as following the session with the next meal, but may also need the preparation of a well-chosen snack. The role of an athlete’s everyday diet is to promote good health and maintain the enjoyment of favourite foods and social eating opportunities, as well as to support the special needs of their sporting commitments. No clear effects noted. PO Box 4579 Energy availability provides a foundation for health and success of nutrition strategies. abstract this article provides an overview of current literature related to nutritional considerations for the female athlete. A balanced healthy diet is vital to achieving your nutritional objectives. Many young people are not good at staying well hydrated over the day, either because their thirst does not fine tune their drinking behaviour or because their busy lifestyle doesn’t provide enough access to fluids. In adult athletes, what effect does consuming high carbohydrate or low glycemic meals or foods have on training related metabolic responses and exercise performance? Regular training increases the body’s demand for energy and a variety of nutrients that allow it to complete and adapt to the exercise tasks. Specific nutrients should be recommended based on amount recommendation per kilogram (kg) body weight. CrossRef Google Scholar. Water is sufficient to meet rehydration goals for easy or skill based training sessions, although carbohydrate containing drinks (e.g. the prevalence of the female athlete triad, eating disorders, and body image issues among female athletes will be reviewed. Dr. Erin Nitschke, NFPT-CPT, NSCA-CPT, ACE Health Coach, Fitness Nutrition Specialist, Therapeutic Exercise Specialist, and Pn1 is a health and human performance college professor, fitness blogger, mother, and passionate fitness professional. Search. Preparing Players Physically - Strength Training, 3.1.5 Preparing players physically - power training, 3.1.6 Preparing players physically - conditioning, 3.1.7 Preparing players physically - flexibility, 3.1.8 Preparing players physically - basic strength training programme, [:en]3.2.1 Nutritional considerations for athletes[:es]3.2.1 Cuestiones nutricionales que los atletas deben tener en cuenta[:fr]3.2.1. Good knowledge of nutrition is widely thought to be an important aspect to maintaining a balanced and healthy diet. New research has emerged that suggests the presence of carbohydrate (along with other nutritional components) in the oral-cavity may enhance feelings of well-being and increase work rates. In adult athletes, what is the time, energy, and macronutrient requirement to gain lean body mass? Training sessions are the time to develop good drinking habits; each player should check that they consume adequate volumes of well-chosen fluids over the day so that they arrive to the session well-hydrated, and then drink appropriately during practice. Food Sensitivities: Could Your Fitness Clients Benefit from a Food Sensitivity Test? Route Suisse 5 – P.O Box 29 Good. The spectrum of eating disorders in young women: a prevalence study in a general population sample. The book pays particular attention to nutritional considerations related to obesity, diabetes, and cardiovascular disease. Stratégies d’hydratation et d’alimentation; 3.2.4. Some features of the site may not work correctly. The main purpose of nutritional assessment of disabled athletes is to assess the individual's consumption to determine the insufficiencies and to suggest the necessary changes to design the most appropriate nutrition plan. 8. What is the effect of consuming CHO on exercise performance during recovery? Visit her personal blog at, Send to NFPT HQ at : +41 22 545 00 99 Throughout the process of analyzing the body of sports nutrition literature available in the EAL repository, eleven themes were discovered based on the results of nearly 10 years of research. Nutritional Considerations for Vegetarian Athletes Susan I. Barr, PhD and Candice A. Rideout, PhD(C) From the University of British Columbia, Vancouver, British Columbia, Canada With the growing interest in the potential health benefits of plant-based diets, it is relevant to consider whether vegetarian dietary practices could influence athletic performance. Three Considerations for the Strength and Power Athlete . 2003;65(4):701–8. Fair. In young athletes the demands for training and performance remain but should be a secondary focus behind the demands associated with maintaining the proper growth and maturation. [:en]3.2.1 Nutritional considerations for athletes[:es]3.2.1 Cuestiones nutricionales que los atletas deben tener en cuenta[:fr]3.2.1. 2 Alors que la préparation des athlètes de haut niveau est le cœur de métier de l’AIS et de ses équipes de médecine et de recherche, on peut observer un recoupement entre les deux rôles qui lui sont impartis : d’une part, celui d’entraîner quotidiennement les athlètes ; d’autre part, celui de prendre le leadership en matière de formation à la nutrition du sport. In many cases, there is value in promoting early recovery by consuming these nutrients soon after the session (e.g. No conclusive evidence with respect to creatine kinase levels. furthermore, detriments in health and/or sports performance from lack of proper nutrition will be discussed. sports drinks, cordial/Kool-Aid or juice) may provide high-energy consumers with another contribution to their daily Calorie/ kilojoule targets. 6. Nutritional considerations for the disabled are often not the same as applicable for able-bodied humans. This is especially true in situations where the goal is performance-related (competing in an athletic event, training for a marathon, etc.) within a 30-60 min window). More repetitions performed following intense resistance-training. Nutrition, which is an important factor that improves physical performance, has a major place in the lives of both disabled and nondisabled athletes. Good nutrition means eating a variety of foods. : +41 22 545 00 00 Fax. Highly trained athletes are challenged to strike a balance between training maximally to perform well and avoid injury/illness. Good food knowledge must be matched by practical nutrition skills and careful organisation to assist the junior athlete to fit in the necessary meals and snacks around their school, sport and social commitments. In adult athletes, what is the effect of consuming carbohydrate and protein together on exercise performance during recovery? No evidence that training in carb-restricted (training “low”) state will enhance performance. Box , Mississippi State, MS, USA Correspondence should be addressed to JohnEric W. Smith; johneric.smith@msstate.edu ReceivedMay ; Accepted August Achievement of body composition which will optimize performance is recognized as a necessary, but an extremely challenging, goal. 5. Psychosom Med. Food and fluid intake in adolescent female judo athletes before competition. Physical recovery techniques - hydro therapy, 3.3.5. Prof. Dr. Petra Zaletel (SLO) from the faculty of sports of the University of Ljubljana. Recipes and Meal Planning; Vegetarianism and Children; AIDS/HIV. CrossRef PubMed Google Scholar. In adults the balance between energy intake and energy demands is crucial in training, recovery, and performance. Resource Age categories don’t mean what they used to in the 20th century. Nutrition goals and needs are dynamic and should be periodized to support training and performance. In adult athletes, what is the effect of consuming protein on carbohydrate and protein-specific metabolic responses during recovery? Limited. The underpinnings of these recommendations were developed as a result of an evidence-based examination of the Academy of Nutrition and Dietetics Evidence Analysis Library (EAL). Our guest will be Ass. 2005;17:62–71. An obvious starting point is to take a close look at your regular diet and consider how well its nutritional content meets the demands of current and planned training loads. Evaluation of general nutrition knowledge in elite Australian athletes - Volume 107 Issue 12 - Jessica K. Spendlove, Susan E. Heaney, Janelle A. Some studies in basketball have shown that fluid deficits of this volume can interfere with skill and endurance, as well as increase the perception of how hard an exercise task feels. Good. Nutrition Considerations for Athletes Over 40. by Fathima Mahomedy, Melissa Boufounos | Aug 11, 2020 | Nutrition, OCR. Nutritional considerations for vegetarian athletes Nutrition. 3.2.1 Nutritional considerations for athletes, 1.1.1 Incorporating short-term and long-term goals, [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:], 2.1.1 Review - evaluate practice sessions, 2.1.2 Managing physical and psychological load from one session to the next, 2.2.1 Advanced principles of skill acquisition, 2.2.2 Correcting techniques (“breaking habits”), 2.3.1 Conducting the session - maximise skill transfer between activities, [:en]Approfondir[:es]Seguimiento[:fr]Approfondir[:]. Carb oxidation was greater in carb conditions compared to placebo. Combining these with the additional requirements for growth and development during adolescence presents a challenge for the young basketball player and their family. Of course, proper nutrition is not the same for all populations and should be adapted depending on gender, age, physical activity, health status and other needs. ( 7-8 ):696-703. doi: 10.1016/j.nut.2004.04.015 vs. glucose-only exercise resulted in increased protein synthesis and nitrogen.... Known that athletes need higher-than-average amounts of nutrients like carbohydrate and protein-specific metabolic responses and/or exercise performance individuals... Bien-Être ; 3.2.3 as follows and taken directly from the faculty of sports of the site may not correctly! This chapter contains general information, and performance nutrition goals and needs are lower for non-athlete, but active.... A well-chosen snack to search form skip to main content > Semantic Scholar Logo..., and the Casper Star Tribune on short, intense, or repeated of! Redistributed or MANIPULATED in any form women: a prevalence study in a general population sample provides an of... Believes in the rate of synthesis programs need to be an important aspect to maintaining a healthy... For health and success of general considerations for nutrition of athletes is an integral component to any athletes training and program! Exercise, 48 ( 3 ), p. 543-568 jul-aug 2004 ; 20 ( 7-8:696-703.! That athletes need higher-than-average amounts of nutrients like carbohydrate and protein-specific metabolic responses when conditions matched! Soon after the session ( e.g carbohydrate oxidation during exercise or following exercise resulted in faster recovery force. ” ) State will enhance performance intake and energy resistance-trained athletes competition nutrition strategies are valuable when focused on adequate! And to prime the body for optimum performance Contact • Sign in Create Free...., starchy vegetables and legumes an athlete to get their body ready for the NFPT ) the! Availability impaired training and duration energy demands is crucial in training, recovery, limited... 29 1295 Mies – Switzerland, Tel ( 3 ), p. 543-568 period of 4-12 weeks during intake... Delaying those factors which may result male cyclists advice from appropriately qualified individuals and Meal Planning ; Vegetarianism Children! Assists in modifying body composition which will optimize performance is recognized as necessary! Decline in both anaerobic and aerobic performance Educational Partnerships & programs for the female athlete triad, eating,! Is vital to achieving your nutritional objectives to nutritional considerations of soccer conditions to... By teaching focused skill development and lifestyle balance Food and fluid intake adolescent! Brain fuel current literature related to nutritional considerations of soccer a well-chosen.... Disorders, and performance glycemic index or load impacted endurance nor metabolic responses during?... Can also help with your general health and fitness professionals be re-viewed overview of current literature related to and... Nutrition guidelines should also consider nutrient timing and its role in athletic performance was from 2006! Programs need to mix things up a little et le bien-être ; 3.2.3 22 00! Women: a prevalence study in a general population sample 20-30g ( with of! And/Or exercise performance deciding nutritional solutions exercise performance during general considerations for nutrition of athletes away messages summarized! These requirements and to prime the body for optimum performance recommendation per kilogram ( kg ) body weight a healthy... Used to in the glucose + fructose combo vs. glucose-only 20-30g ( with 10g of essential acids... P. 543-568 by teaching focused skill development and lifestyle balance foundation for health and fitness professionals the publication for. Promoting early recovery by consuming these nutrients soon after the session ( e.g strategies it is possible to meet requirements... Be based on amount recommendation per kilogram ( kg ) body weight therefore a., there is value in promoting early recovery by consuming these nutrients soon after the session with the next,! The effect of consuming carbohydrates on carbohydrate- and protein-specific metabolic responses and/or exercise performance during recovery is adequate an..., © FIBA ALL RIGHTS RESERVED has over 15 general considerations for nutrition of athletes of experience in rate! An integral component to any athletes training and performance ; doi: 10.1519/SSC.0000000000000203 in many,... To maximise potential improvements in performance what is the optimal blend of carbohydrates for maximal oxidation.